Creative Meal Solutions

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CREATIVE MEAL SOLUTIONS

Faith Market partners with K-State Research & Extension Pottawatomie County to offer free nutrition classes.

Classes include a variety of nutrition and cooking information, a cooking demonstration, free samples and opportunities to win prizes like free groceries. Anyone is welcome to attend!

When

First Tuesday of the month, 10 - 11 a.m.

CMS is on break for the summer. Classes will resume in the fall!

Calendar of Events

Where

Wamego UMC

Multipurpose Room

(Next to Faith Market)

Accessible via Door 4

(East Entrance)

Contact

SNAP-Ed

Nutrition Educator,

Julene DeRouchey:

SNAP-Ed Facebook Page

Connect

Learn about upcoming classes and more on our Faith Market Facebook page:

Faith Market Facebook Page

Recipes

Each class focuses on a quick, nutritious recipe, made with low cost ingredients you can find at Faith Market. Check out the recipes from our previous classes below. To save a recipe on mobile, press and hold the image then "save to photos." On a desktop, you can right click and "save as."

Mediterranean Hummus Tuna Salad Sandwich.png

Roasted Red Pepper Hummus.png

Personal Pizzas.png

Overnight Oats.png

Tex-Mex Tuna Salad.png

Veggie Frittata

Ting a Lings

Super Stir Fry with Chickpeas

Stuffed Peppers.png

Spinach Pasta Salad.png

Peanut Butter Fruit Dip

Sheet Pan Roasted Veggies.png

Shepherds Pie.png

Corn and Mixed Vegetable Casserole.png

Chicken Quesadillas.png

Colorful Black Bean Salad with BBQ Ranch Chicken.png

Caprese Grilled Cheese Sandwich.png

Beef and Vegetable Soup.png

Black Bean Quesadillas.png

Apple Cranberry Crisp.png

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